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Johanne的日记, 2012年05月24日

在2012年05月24日体重纪录(没有日志纪录)
103.2 公斤 最近减少: 23.3 公斤.    还有: 12.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年05月24日:
2018 千卡 脂肪: 74.65克 | 蛋白质: 70.11克 | 碳水物: 260.84克.   早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Half and Half, Coffee. 午餐: Smart Balance Omega, Cut Green and Shelly Beans, Uncle Ben's Natural Brown Rice. 晚餐: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. 更多的......
2569 千卡 运动: 睡眠 - 8 小时, 休息 - 15 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
一星期增加0.7 公斤


评论 
Helooooooo! Thought I would pop in and see what the heck you have been up to. Have you been away on a trip? I am finished with the seasonal job and sporting a lovely farmers tan. I am trying to get back in the swing of things and looking up my best buddies. What do you know about henna? I figure if anyone had any info on this, it would be you. HA HA! 
2012年06月23日 会员:: Mom2Boxers
Hi Sandy. I've been kind of hibernating. It's been a rough spring. Things are starting to fall into place now and I'm feeling a bit "more the thing." Glad you're back. Are you talking henna as hair dye or henna as skin dye patterns . . . as in, the palms of the hands, etc.? 
2012年06月23日 会员:: Johanne

     
 

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