|
Pushing too hard at work. 7-5 in the day and 7-9 in the evening. Not sleeping well. Not exercising. Eating like a pig and washing dinner down with wine. I think I have the work under control, now, so I'm going to focus on getting my life into balance with more rest and down time, Primal diet, daily exercise. See if I can get to 204 by Sunday, and then shoot for a pound per week until I can wear my regular clothes, again.
|
93.4 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 低.
|
|
974 千卡
|
脂肪: 38.36克 | 蛋白质: 38.40克 | 碳水物: 134.88克.
早餐: banana, orange, coffee. 午餐: canned beans, red cabbage, celery, organic walnuts, carrot, salmon, olive oil, organic apple cider vinegar. 更多的......
|
稳定体重
|