在2018年02月4日体重纪录（没有日志纪录）
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125 公斤
最近减少: 0 公斤.
还有: 40 公斤.
饮食准则: 合理的.
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3063 千卡
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脂肪: 52.60克 | 蛋白质: 173.97克 | 碳水物: 474.52克.
早餐: Chana Dal, Moong Dal, Extra Virgin Olive Oil, Egg White, Cooked Vegetables (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). 午餐: Extra Virgin Olive Oil, Egg White, Bananas, Ruchi's Soyabean Chunks, Hommade Dal Yellow, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. 晚餐: Extra Virgin Olive Oil, Rajma, Cooked Vegetables (Fat Not Added in Cooking), Moong Dal, Chana Dal, Brown Rice (Medium-Grain, Cooked), Egg White, Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: Apples, Bananas, Omega 3, Green Tea, Ultimate Nutrition Whey Protein. 更多的......
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一星期增加0.2 公斤
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