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Ok, started doing the 2 mile jog at 5:15 in the morning again. Took weight reading before jog and again after jog. After jog gave me 2 readings, so I posted my current weight as the pre jog. Besides 2 cups of coffee and breakfast will bring the fluid level back to what little I sweated during a 22 minute run.
All in all, I am watching what I eat, eating lighter at night and not as late and I have started drinking a little each night. 2 glasses of wine is still better than a half bottle. 1 beer at a restaurant instead of a large margarita is a big difference. About 5 pounds to go. Hope to be there by mid summer.
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1800 千卡
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脂肪: 56.66克 | 蛋白质: 92.44克 | 碳水物: 187.19克.
早餐: Organic Almond Milk - Vanilla, Cheerios, breakfast coffee. 午餐: tomato, avacado, bacon, provolone cheese, chicken breast skinless, texas toast, baby carrots, cauliflower, brocolli, yellow squash, zucchini. 晚餐: French or Vienna Bread (Includes Sourdough), Ground Buffalo, Ground Beef (95% Lean / 5% Fat) , Yellow Summer Squash, Mangos , Pineapple , Blueberries , Amber. 更多的......
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3521 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 55 分钟, 自行车（悠闲） - <16公里/小时 - 1 小时 和 28 分钟, 跑步 - 10公里/小时 - 22 分钟, 休息 - 12 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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