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Weight up a bit for no reason today but still down for the week. Been a long week.
Be Happy!
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82.7 公斤
最近减少: 56.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1884 千卡
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脂肪: 120.86克 | 蛋白质: 150.62克 | 碳水物: 74.13克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Trader Joe's Wasabi Mayonnaise, Sun Luck Toasted Sesame Seeds, Tuna Sashimi, Red Onions, green onion, Red Cabbage, Avocados, Lettuce. 晚餐: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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