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I am back!!! I have been injured for several months and out of commision due to a broken ankle. This, along with poor eating, has contributed to my weight gain. But i am ready to make a difference now!
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65.7 公斤
最近减少: 5.1 公斤.
还有: 2.6 公斤.
饮食准则: 低.
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625 千卡
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脂肪: 29.00克 | 蛋白质: 18.51克 | 碳水物: 76.43克.
早餐: Original Blueberry Yogurt, milk, nescafe, sugar. 午餐: garlic salt sprinkle, whipped cream cheese, fresh spinach, wheat tortilla, Grand Parisian Ready Pak Salad. 小食/其他: RAW ALMONDS. 更多的......
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一星期增加0.1 公斤
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