在2018年02月2日体重纪录(没有日志纪录)
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87.2 公斤
最近减少: 8.1 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1905 千卡
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脂肪: 71.05克 | 蛋白质: 119.31克 | 碳水物: 218.37克.
早餐: Banana, Calavo Avocado, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Arnold Whole Grains 100% Whole Wheat Bread, Spinach, Egg Beaters All Natural 100% Egg Whites. 午餐: Goya Black Beans, Great Value Instant Brown Rice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). 晚餐: Panda Express Chinese Spare Ribs, Fried Rice, Meatless Egg Roll. 小食/其他: Atkins Snack Caramel Chocolate Nut Roll, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. 更多的......
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一个星期减少3.2 公斤
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