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Weight down a bit today and feeling good.
Be Happy!
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82.6 公斤
最近减少: 56.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 115.37克 | 蛋白质: 149.10克 | 碳水物: 70.84克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). 晚餐: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少1.9 公斤
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