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lexieholden的日记, 2018年02月1日

I’ve been keeping up with my diet besides the usual few wobbles and exercising which I rarely did before but now I seem to have hit a wall. I really can’t seem to get under 136lbs despite not changing things. I’ve seen people speaking about cheat days, does this really boost your metabolism into action? If so what kind of foods and quantities? I don’t want to inadvertently gain weight by allowing the wrong stuff!
61.8 公斤 最近减少: 4.0 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年02月1日:
1463 千卡 脂肪: 60.81克 | 蛋白质: 100.91克 | 碳水物: 141.27克.   早餐: McVitie's Milk Chocolate Digestive . 午餐: Co-Op Tuna & Cucumber Sandwich. 晚餐: Lettuce, Marks & Spencer British Beef Fillet Steak, Baked or Grilled Calamari, Costa Coffee Belgian Chocolate Brownie , Onion Bagel, Potato French Fries. 更多的......
1758 千卡 运动: 驾驶 - 40 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 8 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.2 公斤


评论 
When you wonder why no one comments on your posts and then find out you have comments disabled! Fail. 
2018年02月2日 会员:: lexieholden
lol Lexi comments disabled. I find walking boosts my metabolism, I've honestly never had a cheat day I'm an all or nothing type of person. Good luck Sweetie!  
2018年02月2日 会员:: 8Patty

     
 

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