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Slept well after reading until about 3am. Got up about 11am and the went to bank, Hardees, iga, consignment shop and then home. Went out to spa after supper to exercise. Angie came over with Jamie to check where patio roof is dripping. He said...nothing big and he would be glad to do it for us at no charge as he and Angie sometimes work together on different projects. Will call Eloise later.
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1170 千卡
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脂肪: 44.50克 | 蛋白质: 40.00克 | 碳水物: 149.75克.
早餐: McDonald's Hamburger, Heinz Tomato Ketchup. 午餐: Hardee's Natural Cut French Fries (Small), Hardee's Small Hamburger, Heinz Tomato Ketchup. 晚餐: Stouffer's Signature Classics Creamed Chipped Beef, Great Value Enriched Hamburger Buns. 小食/其他: Dove Dark Chocolate Miniatures. 更多的......
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3658 千卡
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运动:
温泉 - 1 小时 和 30 分钟, Exercising in hot tub - 1 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时, 烹饪 - 1 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 1 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 看电视 - 2 小时, 家务 - 1 小时, 唱歌 - 2 小时. 更多的......
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