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117.3 公斤
最近减少: 11.1 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
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923 千卡
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脂肪: 51.60克 | 蛋白质: 60.82克 | 碳水物: 38.85克.
早餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach, Rotel Original Diced Tomatoes & Green Chilies, Egg Beaters Egg Beaters - Original. 午餐: Pepperidge Farm Seasoned Croutons, Kroger Mild Cheddar Cheese Shredded, Broiled or Baked Pork Chop, Ranch Salad Dressing, Lettuce. 晚餐: Birds Eye California Blend, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Cooked Spaghetti Squash. 小食/其他: Great Value Chocolate Sugar Free Instant Pudding. 更多的......
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一星期增加1.0 公斤
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 评论
Ain't that the truth. WE KNOW when we're cheating. /facepalm/
2018年01月31日 会员：: Jipper500
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