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Weather wasn’t great so I didn’t bike in today. Overall doing well. I was at an ‘offsite’ meeting for work yesterday and they supplied sandwiches for lunch. I ate the filling and scored some beef jerky and almonds from the vending machine – so did okay in the end.
Be Happy!
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78.7 公斤
最近减少: 60.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 87.43克 | 蛋白质: 148.80克 | 碳水物: 48.77克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mustard French's, Broccoli, Cauliflower, Roast Beef. 晚餐: Carbmaster Pear, Carnitas Fried Pork, Cucumber (with Peel), Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Butter Chicken, Extra Sharp Cheddar Cheese. 小食/其他: Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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一个星期减少0.6 公斤
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