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murphthesurf的日记, 2018年01月29日

Patty, You were talking to someone the other day about fried clams...
All of a sudden I have this uncontrollable urge
for Lobsta, Steamers and Fried Clams !!

查看饮食日历, 2018年01月29日:
1911 千卡 脂肪: 58.24克 | 蛋白质: 101.29克 | 碳水物: 254.64克.   早餐: Thomas' Original English Muffins, Strawberries, Otis Spunkmeyer Low Fat Blueberry Muffin, Salted Butter Stick, Smucker's Strawberry Jam, Thomas' Original English Muffins. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GNC 100% Egg Protein, Fisher Chopped Walnuts, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Nature's Promise Organic Gala Apples, General Mills Cheerios, Farmhouse Whole Wheat Bread. 晚餐: Great Value Fat Free Milk, Farmhouse Whole Wheat Bread, Land O'Lakes Salted Butter, Imagine Foods Tuscan White Bean Soup, Farm Rich Boneless Skinless Chicken Breast. 更多的......
3852 千卡 运动: 踏步机 - 1 小时, 仰卧起坐 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......



     
 

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