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65.5 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 105.99克 | 蛋白质: 33.26克 | 碳水物: 27.46克.
早餐: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 午餐: Tea (Brewed), Tomatoes, Trader Joe's Hass Avocado, Green Leaf Lettuce, Keto Bread, Burman's Real Mayonnaise, Golden Large Eggs. 晚餐: Tea (Brewed), Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Golden Large Eggs, Scallions or Spring Onions, Tanimura & Antle Napa Cabbage, Simply Nature Organic Coconut Oil, Skinny Pasta Konjac Fettuccine. 小食/其他: Big Win lightly salted macadamia nuts, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. 更多的......
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一个星期减少0.5 公斤
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