I've been drinking too much and eating too many grains, again. I'm going to try cutting down on the wine and eliminating the grain, except for a few cheat meals each week. I'm also going to change my weight goal from the distant 50+ lb drop to about 2 lbs per week, and see if that motivates me more.
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93.4 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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1426 千卡
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脂肪: 58.87克 | 蛋白质: 135.57克 | 碳水物: 42.07克.
早餐: coffee. 午餐: tuna salad, almonds, shredded coconut, organic apple cider vinegar. 晚餐: pork loin, celery, balsamic, wine. 更多的......
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3208 千卡
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运动:
步行(中等的) - 5公里/小时 - 30 分钟, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 12 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 休息 - 1 小时. 更多的......
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一星期增加3.2 公斤
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