Weight is bouncing around a bit, but nothing to worry about. Made it to the gym this morning and through the regular workout without any issues. It is going to be a pretty busy/stressful week at work, and it looks like the weather may not allow for biking tomorrow.
Be Happy!
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78.8 公斤
最近减少: 60.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 81.30克 | 蛋白质: 121.29克 | 碳水物: 45.53克.
早餐: Bold Jalapeno Smokehouse, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef Jerky, Blueberries, Cream Cheese Dressing, Pickles, Lettuce, Turkey Meat (Cooked, Roasted). 晚餐: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, sugar free jello, Butter Chicken, Baby Spinach, Mission Tortilla Carb, cucumber. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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2919 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加1.3 公斤
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