在2018年01月29日体重纪录(没有日志纪录)
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88.4 公斤
最近减少: 6.9 公斤.
还有: 4.4 公斤.
饮食准则: 不选择.
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1947 千卡
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脂肪: 88.12克 | 蛋白质: 104.16克 | 碳水物: 221.54克.
早餐: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Banana. 午餐: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). 小食/其他: Great Value Cheese Crunch, Atkins Meal Peanut Butter Granola Bar, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, StarKist Foods Tuna Creations Ranch, America's Choice Natural Almonds. 更多的......
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一星期增加0.3 公斤
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