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Considering it was an extremely patchy weekend with some very naughty things, I am very happy with this! Officially 4 weeks into the new regime!
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61.9 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1133 千卡
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脂肪: 45.45克 | 蛋白质: 55.37克 | 碳水物: 123.29克.
早餐: Coffee, Co-Op Triple Chocolate Crisp, Nonfat Plain Yoghurt, Tesco Orange & Mango Juice. 午餐: Tesco Mixed Leaf Salad, Co-Op Egg & Mustard Mayo. 晚餐: Fish Sauce , Baby Corn, Tilda Lime and Coriander Rice, Thai Taste Green Curry Paste, Tesco Chicken Breast Fillets (130g), Tesco Pak Choi, Tesco Red Pepper, Tesco Coconut Cream. 小食/其他: Cadbury Heroes. 更多的......
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2124 千卡
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运动:
Zumba - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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