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Been slacking with my exercise. I get my mins in but I think I can do more. Today is my Spike day, so tomorrow I am going to approach my exercise with excitment again. Just Dance here I come!
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1872 千卡
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脂肪: 81.83克 | 蛋白质: 74.19克 | 碳水物: 182.19克.
早餐: Monroe Half and Half, Sugar Packet, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Meal on the Go Bar - Chocolate Chip Cookie Dough. 午餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 晚餐: Broccoli, success, Chicken Francaise. 小食/其他: Reese's Peanut Butter Cookies, Organic Salted Butter, Minced Garlic, PROGRESSO GAR & HERB BRDCRUMS, Olive Oil, Mushrooms, 4C Light Decafinated Iced Tea Mix. 更多的......
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2873 千卡
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运动:
休息 - 7 小时 和 44 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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 评论
Enjoy your spike day. As for your workout tomorrow...dance till you sweat. When I want to give my Zumba workout an extra umph I put weights on my wrist and do abs/weights before I start the dvd/class. That usually makes me sweat more b/c I've already got my heart rate up. Just an idea. Have a great day.
2012年05月21日 会员：: M.Trublu
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Enjoy the Just Dance ..... Good fun :-)
2012年05月21日 会员：: Sk1nnyfuture
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Enjoy your Just Dance class with a vengeance, Jessa! Oh yes....AND your Spike day.
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2012年05月22日 会员：: jessabridge4444
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Why was your spike day a bust? I look forward to doing the Just Dance with you. Unfortunately, I tried to break in new rollerblades on Saturday and Sunday so I have a bad blister. I am going to dance through it though. We'll give it extra umph so you can feel good about it.
2012年05月22日 会员：: 555Rachel
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I thought I would have a seconds and a big dessert with our dinner guests. But they barely ate. And the only brought cookies. So I only went over by 150 calories. But I made up the difference last night so it is all good now! I did have fun w Just dance! I am glad we are doing that!
2012年05月23日 会员：: jessabridge4444
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