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This carb cycling about killed me today. Four visits in a row to the ceramic God?! I think I lost two more pounds and my stomach hurts - sigh. I don’t know what set this off - protein pancakes and introducing berries, maybe?
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1263 千卡
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脂肪: 75.57克 | 蛋白质: 92.29克 | 碳水物: 46.66克.
早餐: Protein Pancakes. 午餐: Coffee, Ikea Vegetable Cakes, Water , Ikea Salmon Fillet with Hollandaise Sauce, Cauliflower , Lettuce Salad with Assorted Vegetables. 晚餐: Cooked Asparagus (from Fresh), Ground Turkey. 小食/其他: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Water, Market Pantry Cheese Snack Bars - Pepper Jack. 更多的......
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2056 千卡
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运动:
驾驶 - 20 分钟, 购物 - 1 小时 和 30 分钟, 睡眠 - 8 小时, Apple Health - 14 小时 和 10 分钟. 更多的......
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