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1962 千卡
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脂肪: 106.59克 | 蛋白质: 118.97克 | 碳水物: 145.52克.
早餐: Black Olives, Black Tea, Cucumber (with Peel) , Sweet Cherries , Woolworths Lebanese Bread, Egg (Whole) , Egg White , Primo Pastrami Beef . 午餐: Bananas , Red Onions, Black Olives, Cucumber (Peeled) , Tomatoes, Lettuce, Woolworths Lebanese Bread. 晚餐: Oporto 1/2 Chicken (No Sauce), Masterfoods Hot Chilli Sauce. 小食/其他: Unroasted Almonds, Cadbury Old Gold Dark Chocolate 70% Cocoa, Pink Lady Apples, Cooked Snowpea (Pea Pod, from Fresh). 更多的......
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2030 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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