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Slept well, thought congested and coughing most of night. Up at 8am and took car in to get oil change and fix directional signal lights on passenger side. Stopped at Murrays and Hardee's and went to the bank.
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1497 千卡
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脂肪: 73.21克 | 蛋白质: 50.55克 | 碳水物: 162.96克.
早餐: McDonald's Big Mac, Heinz Tomato Ketchup. 午餐: Hardee's Hash Rounds (Small), Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. 晚餐: Shepherd's Pie with Beef, M&M Meat Shops Won Ton Soup. 小食/其他: Dove Dark Chocolate Miniatures. 更多的......
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3658 千卡
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运动:
看电视 - 2 小时, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 拉伸（瑜伽） - 1 小时. 更多的......
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