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I don't even know if the weight I put at the begin is correct, I just guessed. Now I don't have a scale to weigh myself; how am I going to know if I'm losing anything? Ugh !
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960 千卡
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脂肪: 32.16克 | 蛋白质: 27.27克 | 碳水物: 147.20克.
早餐: special k cereal. 午餐: wheat pita bread with ham and cheese. 晚餐: chicken . 小食/其他: sprite, kellogs rice krispys. 更多的......
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 评论
My advice is head over to the dollar store find a scale and a measuring tape. If that doesn't work for you just consider how you feel. I have recently started this whole process too and I already have more energy and a more positive outlook.
2010年03月24日 会员：: heyeager
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Well you can usually tell, but a scale is the best way to go! If you go to a gym like the YMCA they have scales there, and I know its awkward weighing yourself in front of everyone but trust me, noone's looking.
2010年03月24日 会员：: prideotgc18
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I want to buy a scale but every time I buy one they always mess up & never acurate. If I go to the doctors they tell me one thing, then the Publix scales says another, the house one is always way off ! I think I'm just going to go to the Publix on, which is like the YMCA one but I'm sooooo embarrested for people to see how much I weigh =/
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