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Do you know what happened that I should gain 7 pounds in less than a month? Well, I dropped to 127.8 after a stomach bug and then ate normally. Today is my TOM, so Im praying its the water weight..but regardless, its been miserable!
My life is owned by my addiction to bad carbs. For that reason, I jump off the Atkins wagon right before my TOM and binge on any process carbs I can find. Im not proud of it, but that seems to be my cycle. Im going to try hard to document what Im eating this time around. I think before I was eating too many vegetable carbs.
2 eggs 1.6
1/8 cup cheese .5
1 pkt splenda 1.0
2 cups spinich 0.4
1 cup green pepper 6.8
1 tbsp onion .2
6 oz tuna
1 tbsp mayo
1 tbsp caesar dsg 1.0
15 shrimp 1.0
1/2 cup broccoli 1.7
1 cup coffee 1.0
1 oz cream 0.6
1/4 cucumber 0.5
1 tbsp caesar dsg 1.0
hamburger
total = 18.3
1 hour taebo
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