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1406 千卡
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脂肪: 30.17克 | 蛋白质: 92.61克 | 碳水物: 203.13克.
早餐: Egg White , Black Tea, Woolworths Lebanese Bread, Cucumber (Peeled) , Cherry Tomatoes, Black Olives, Primo Pastrami Beef , Egg White , Poached Egg (with Salt). 午餐: Fresh Lemon Juice, Shallots , Dry Bulgur , Tomatoes, Parsley , Peanut Oil . 晚餐: Woolworths Beef Mince Heart Smart, Woolworths Lebanese Bread, Tomatoes, Red Onions, Oyster Mushroom . 小食/其他: Lipton Ice Tea Light Peach, Toasted Corn Nuts or Nuggets, Peach, Bananas , Gloria Jeans Flat White Skim Milk (Regular). 更多的......
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2030 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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