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Traveling has had me off my Fatsecret. Coming back again...let's make this a more regular habit again.
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1450 千卡
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脂肪: 14.33克 | 蛋白质: 50.49克 | 碳水物: 303.69克.
早餐: blueberries, Quaker Instant Oatmeal Maple. 午餐: Tagalongs, Flame Grilled Chicken Breast, Skinless, Light Mayonnaise, 100 % Rye Bread with Flaxseeds. 晚餐: Chicken Bouillon Cube, Ginger, Granny Smith Apple, Carrots. 小食/其他: Herbal Tea (Other Than Chamomile, Brewed), Raisins (Seedless), Asian Jasmine White Tea, agave nectar, green tea. 更多的......
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1613 千卡
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运动:
普拉提健身操 - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 6 小时, 睡眠 - 7 小时. 更多的......
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