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Dinner was a bit of a mess yesterday. I went to a production of “I Love You, You’re Perfect, Now Change” in downtown Seattle which pretty meant heading out as soon as we got home from work. I packed a cheese stick and quest bar for us to eat before the show but ‘dinner’ (at a drive-in) had to wait until afterwards.
Anyhow, I am up early today to take my wife to work so I can pick her up and head straight out to our campsite. We will get there pretty late, but some friends will already be there and have everything already setup. I plan on a ‘cheat meal’ this weekend – likely breakfast tomorrow.
Be Happy!
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78.5 公斤
最近减少: 60.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 83.04克 | 蛋白质: 144.18克 | 碳水物: 84.07克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Vinaigrette Dressing, Young Green Onions (Tops Only), Dried Pumpkin and Squash Seed Kernels, Red Tomatoes, Colby Jack Cheese, Salami, Chicken Breast (Skin Not Eaten), Lettuce. 晚餐: Whiskey, Port Wine, Mushrooms, Zucchini, Pork Chop, Ranch Salad Dressing, Roasted Chicken Patty, Red Onions, Green Peppers, Lettuce. 小食/其他: Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2834 千卡
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运动:
购物 - 2 小时, 驾驶 - 3 小时, 健美操（轻型的，例如居家运动） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 8 小时, 休息 - 10 小时, 跑步 - 10公里/小时 - 31 分钟. 更多的......
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一星期增加1.3 公斤
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