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Is it better to feel good in the morning or evening? Good day yesterday, ate healthy with good portions. Had a full leg / tricep workout with abs and 40 mins cardio. Woke up feeling great.
After a great workout an evening coctail just doesn't sound quite as good so it never happens. On days without workouts its not quite as easy to resist.
So the question...?
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1016 千卡
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脂肪: 28.25克 | 蛋白质: 65.62克 | 碳水物: 127.97克.
早餐: cinnamon toast crunch cereal, coffee, hazelnut coffee creamer. 午餐: smart ones, sweet & salty granola bar great value. 晚餐: Chicken and Cheese Quesadilla. 小食/其他: Tide Me Over Natural Strawberry Banana, Coke Zero, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). 更多的......
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3323 千卡
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运动:
保健操（健身俱乐部） - 20 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, 健身器（中度的） - 20 分钟, 举重锻炼（中等的） - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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