weighed in on new scale, gave me 211 earlier but gave me 208. did it three times and got 208 each time. I actually started this diet 11 days ago. Didnt weigh myself at first out of embarrassment. Know I was at least 215-220. Sad I know. On my way. Just being down these 8-10 lbs I feel a little different in my energy and how I look. Next goal is to be to 200 lbs by the end of May. 13 days to go!
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94.3 公斤
最近减少: 0 公斤.
还有: 26.3 公斤.
饮食准则: 100%.
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1558 千卡
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脂肪: 111.22克 | 蛋白质: 110.24克 | 碳水物: 24.64克.
早餐: bacon, mustard, pepper jack , red onion, tomato, ground beef. 午餐: roasted chicken. 晚餐: Shredded Sauerkraut, butter, heavy cream, cauliflower, bratwurst. 小食/其他: Shredded Sauerkraut, bratwurst, atkins shake. 更多的......
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