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Skipped my normal workout today so that I could participate in bike to work day! Overall it went well. I ended up meeting up with coworkers along the way and picked up lots of swag along the route. I think I will still try to get in my normal workout tomorrow morning (I will need to get up early anyway to take my wife into work).
Be Happy!
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78.3 公斤
最近减少: 60.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 113.84克 | 蛋白质: 156.01克 | 碳水物: 52.53克.
早餐: Cheddar Cheese, Scrambled Egg, Chicken Sausage Patty, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Sour Cream, Bacon, Mustard, Mustard, Sausage, Eggs, Mushrooms, Parmesan Cheese (Shredded), Spinach. 晚餐: Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apple Pie. 小食/其他: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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3198 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 30 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 4 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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