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Diet followed 100%, hiked-walked-jogged-ran for 45 minutes, iced, resistance trained, stretched, iced the knee, followed by 8 hours of sleep yielding a drop of 2 el-bees. Heck ya. The motivated and dedicated can't be stopped! Hoorah!
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88.5 公斤
最近减少: 5.9 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
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1803 千卡
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脂肪: 68.75克 | 蛋白质: 178.25克 | 碳水物: 15.49克.
早餐: super advanced whey protein @0715. 午餐: kraft mayo, romaine lettuce, shredded mozzarella cheese, bacon, chicken breast. 晚餐: pork rib, chicken drumstick, chicken thigh. 小食/其他: rum and diet coke, super advanced whey protein @1445, fuze strawberry melon flavored beverage, hot n spicy chicharrones @1430, super advanced whey protein @1030. 更多的......
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一个星期减少6.4 公斤
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