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45 computer jockey whom needs to lose weight to be here for my daughters (6 and 2). Doc says I need to lose 20 lbs.
Goal 1: -27 lbs
Goal 2: -42 lbs
Strategy: up at 4 am for 2 hours of exercise (1 hour of Insanity cardio and 1 hour of weight training). Come on world, bring it on; let's do this!
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1430 千卡
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脂肪: 35.47克 | 蛋白质: 145.39克 | 碳水物: 143.41克.
早餐: Optimum Nutrition BCAA, Bananas, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Chocolate Brownie. 午餐: Optimum Nutrition BCAA, Golden Delicious Apples, MuscleTech 100% Premium Whey Protein Plus. 晚餐: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. 小食/其他: Bodybuilding.com Micronized Creatine, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wrigley Extra Sugar Free Gum - Spearmint, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Mountain Dew Diet Mountain Dew (Can), Bodybuilding.com Beta Alanine, GAT Nitraflex, Optimum Nutrition BCAA, Body Fortress Super Advanced Shred Igniter, Now Foods Whey Protein Isolate Unflavored. 更多的......
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3494 千卡
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运动:
健美 - 1 小时, Insanity - 1 小时, 休息 - 17 小时 和 35 分钟, 睡眠 - 4 小时 和 25 分钟. 更多的......
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