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Wow! I can't believe how hard it was to lose this 2 lbs. I wanted to give up
so many times because I felt it was a waste of time. I have to keep reminding myself
that I am not 20 anymore...
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109.8 公斤
最近减少: 0.9 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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471 千卡
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脂肪: 19.01克 | 蛋白质: 24.14克 | 碳水物: 53.42克.
早餐: Coffee with Cream and Sugar. 午餐: Green Cabbage, Chicken of the Sea Solid White Albacore Tuna in Water. 晚餐: Tabbouleh (Bulgar with Tomatoes and Parsley). 小食/其他: Green Tea, Cuties Clementines. 更多的......
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一个星期减少0.6 公斤
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