在2018年01月22日体重纪录(没有日志纪录)
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93.9 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 37.37克 | 蛋白质: 138.99克 | 碳水物: 149.26克.
早餐: Optimum Nutrition BCAA, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. 午餐: Optimum Nutrition BCAA, Gala Apples, MuscleTech 100% Premium Whey Protein Plus. 晚餐: Cheetos Crunchy Cheetos, Cheeseburger. 小食/其他: Bodybuilding.com Micronized Creatine, Body Fortress Super Advanced Shred Igniter, GAT Nitraflex, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Optimum Nutrition BCAA, Wrigley Extra Sugar Free Gum - Spearmint, Bananas, Now Foods Whey Protein Isolate Unflavored. 更多的......
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