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Avoided the French Toast Bread Last night! Woo Hoo! Tonight, the challenge is to have some, but not all! It fits in my calories, but only 3. Good luck to me, and all my FS buddies that need some will power!
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1254 千卡
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脂肪: 29.71克 | 蛋白质: 91.22克 | 碳水物: 150.47克.
早餐: Diet Coke, Peanut Butter Egg, Meal on the Go Bar - Chocolate Chip Cookie Dough. 午餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 晚餐: Salt, Pepper, Garlic, Miracle Whip Light, Light Oatmeal Bread, Perfect Portions Perdue. 小食/其他: French Toast bread, Spray Butter. 更多的......
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3187 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, 休息 - 6 小时 和 59 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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