Finally made it to the Dr. Down 2! yippee!
However my challenge results are only showing that I am down a pound! :( I am not sure why. Anyone have any suggestions? (I lost the two pounds after the challenge began)
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720 千卡
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脂肪: 23.90克 | 蛋白质: 47.53克 | 碳水物: 90.96克.
午餐: ranch dressing, tossed salad, chicken. 晚餐: green beans, broccoli, cauliflower, spinach. 小食/其他: grape jelly, melba toast, apple. 更多的......
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2486 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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