|
Today was not a good day i gained 1.5 pound from last week. I am truely sad of the weight gain it takes away from what i have been doing. I started in Nov 09 at approximently 276. It was slow and hard and i didnt really see a lot of weight come off fast until i started taking the phentermime 3 weeks ago. I take 37.5 mg every morning between 4 and 4:30. the first week i lost 7 the second week it was 4.5 and then a gain of 1.5 for the third week. I was on vacation last week and i did go to the gym for an hour 5 days during the 7 day time span and did the abs tape 4 out of my required days. i thing the weight not comimg off this past week was due to lack of water and a higher then normal sodium intake. I am trying to get back on track this week and consume my 100 oz a day and go to the gym and to the abs tape. on tuesday the gym instructer will do my 4 month assessment and show me what needs to be done on the equipment so i can start the next portion of my journy.
i am looking forward i have 19 to go to the 220 stale hold i have lost weight in the past but can not get past 223 and i am so looking forward to hitting the 220 this time around. I am almost done with my first month of the weight lost medication and have an additonal two more months to take it. I have also gone up to 10mg of byetta to assist with my pre-diabette and weight lost. i would like to see if i can get to the 200 which i have dreamed about for the past 5 years or so but if not as long as i am healthy and happy and in my tankini i am good.
|
1698 千卡
|
脂肪: 82.90克 | 蛋白质: 85.72克 | 碳水物: 156.67克.
早餐: greek yogurt, breakfast snack. 午餐: salad dressing packet honey mustard, side salad, compleats beef stew. 晚餐: turkey meatballs homestyle , chunky mushroom & green peppers pasta sauce , smart taste spaghetti, breakfast sausage roll. 小食/其他: right bites cheez-it, singles to go. 更多的......
|
|
3813 千卡
|
运动:
家务 - 1 小时, 驾驶 - 1 小时, 坐着 - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 10 分钟, 健身器（中度的） - 30 分钟, 拉伸（瑜伽） - 20 分钟. 更多的......
|
|