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Down 7.5 lbs in two weeks. Only limiting calories (staying below 1500 daily) and enjoying all types of food. I am amazed that I am not going hungry! Reading labels and measuring! Drinking more water and a tablespoon of sugar free metamucil with a good bit of water plus gummy vitamins to be sure that Im getting fiber and nutrients 😁
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1046 千卡
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脂肪: 47.46克 | 蛋白质: 74.46克 | 碳水物: 94.08克.
早餐: Jif Creamy Peanut Butter, Great Value Chewy Protein Bars. 午餐: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. 晚餐: Parmesan Cheese (Shredded) , Master Choice Garlic Croutons, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Baked Sweetpotato (Peel Not Eaten). 小食/其他: Great Value Whole Wheat Bread. 更多的......
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2017 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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