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Total fat loss in the past three months. This month i lost 3.4 pounds.
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2420 千卡
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脂肪: 78.48克 | 蛋白质: 67.53克 | 碳水物: 369.93克.
早餐: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Strawberries, Smucker's Strawberry Jam, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Thomas' Original English Muffins. 午餐: Fisher Chopped Pecans, Great Value Low Fat Chocolate Milk, General Mills Cheerios, Nature's Promise Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Otis Spunkmeyer Low Fat Blueberry Muffin, Fisher Chopped Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Roast (Lean and Fat Eaten), White Rice, White Rice, Dairymens 2% Milk. 更多的......
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 评论
Impressive! Great numbers and results done the healthy way!
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I weighed in at 217.41
Weigh Loss 4.2lbs
Fat Mass Loss 3.4lbs
Solid Loss..my arrow always point's down.My proof is on my tickets! Sir Carb Alot!!
2018年01月21日 会员：: murphthesurf
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i am so happy for you both! you are amazing wonderful people :)
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What does 9.2lbs of fat look like! That's my total from Nov. to Jan.
2018年01月21日 会员：: murphthesurf
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Cherik, Thankyou so much from the both of us.lol
2018年01月21日 会员：: murphthesurf
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Patty Thankyou! ya baby no stress on the body Go Healthy!
2018年01月21日 会员：: murphthesurf
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Awesome!!! I can't wait for me to be able to share weight loss too
2018年01月21日 会员：: TXGirl210
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TxGirl, Thankyou lm sure you'll have some great numbers to share.
2018年01月22日 会员：: murphthesurf
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I also would like to say Thankyou to my Friends in the bleachers who also gave notice.
2018年01月22日 会员：: murphthesurf
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