|
So did a nice 1.5 cardio work out. Feel good. Went to lunch and my friends where amazed that I ate a salad with grilled chicken...I just smile and think it is all good.
|
1762 千卡
|
脂肪: 54.56克 | 蛋白质: 104.48克 | 碳水物: 212.17克.
早餐: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. 午餐: Mixed Salad Greens, Chicken Kebab. 晚餐: White Rice, Kona Grill California Roll, Egg Roll with Beef and/or Pork, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken Lo Mein. 小食/其他: Red Robin Cheese Burger, AriZona Beverage Green Tea with Ginseng and Honey. 更多的......
|
|
4605 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 踏步机 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|
|
|