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Slept a bit better last night and feeling pretty good.
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83.7 公斤
最近减少: 55.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1946 千卡
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脂肪: 111.07克 | 蛋白质: 190.06克 | 碳水物: 71.85克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Broccoli, Pork Chops (Top Loin, Boneless), Tillamook Extra Sharp Cheddar Cheese. 晚餐: Trader Joe's 73% Organic Dark Chocolate, Harvest Meats Sliced Back Bacon, Kroger Sliced Mushrooms, Johnsonville Irish O'Garlic Sausage Links, Fresh Pork Sausage, Egg. 小食/其他: Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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