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Big drop today and an even bigger milestone: for the first time in my adult life I am in the ‘normal’ weight range -- a BMI of 24.93! According to bmi-calculator.net:
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges.
The bike home last night went okay – although the last mile of the ride is on a reasonably busy road (albeit with a bike lane). The workout this morning also went pretty well. Work is busy, but keeping me out of trouble. Looking forward to the weekend.
Be Happy!
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78.8 公斤
最近减少: 60.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 103.36克 | 蛋白质: 138.88克 | 碳水物: 35.84克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Organic Spring Mix, Chicken (Skin Not Eaten), Bacon, Ranch Salad Dressing, Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms. 晚餐: Heavy Whipping Cream, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Sugar Free Jello, Beef. 小食/其他: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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2919 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少3.2 公斤
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