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Weight down a bit today. Whole family was sick so I took the day off work to help out and keep the peace. Overall feeling pretty good but I need a good night sleep (which I likely won't be tonight)
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84.1 公斤
最近减少: 54.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1678 千卡
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脂肪: 85.29克 | 蛋白质: 182.15克 | 碳水物: 74.69克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Tillamook Extra Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Ginger, Cashew Nuts, Young Green Onions, Skinless Chicken Breast. 小食/其他: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.0 公斤
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