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Yesterday was my TOM. And boy oh boy did I eat a lot of French Toast Bread. I didn't use butter, just spray, so I guess it could be worse. Date night tonight! Monday's got canceled do to E's need to paint his toys. Whatever makes him happy! I think I forgot to throw away the last of the loaf, here's hoping to will power!
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1591 千卡
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脂肪: 46.00克 | 蛋白质: 112.03克 | 碳水物: 173.88克.
早餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 午餐: Optima Shakes - French Vanilla. 晚餐: Broccoli Au Gratin Rice Mix, Shedd's Spread (Butter), Perfect Portions Perdue, Broccoli Cuts. 小食/其他: Skinny Cow Cookies Cream, Half & Half, Sugar Packet, No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), 4C Light Decafinated Iced Tea Mix, WW Giant Cookies Cream Bar. 更多的......
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2957 千卡
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运动:
购物 - 30 分钟, 休息 - 6 小时 和 59 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时 和 1 分钟. 更多的......
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