在2018年01月19日体重纪录（没有日志纪录）
|
72.0 公斤
最近减少: 2.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1192 千卡
|
脂肪: 29.78克 | 蛋白质: 129.89克 | 碳水物: 86.53克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Kraft Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. 晚餐: Tyson Foods All Natural Boneless Skinless Chicken Breasts, A.1. Steak Sauces And Marinades A1 Steak Sauce. 小食/其他: Frigo Cheese Heads 100% Natural String Cheese, Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Albertsons Hard Boiled Egg Whites. 更多的......
|
一个星期减少3.2 公斤
|
|
|