在2018年01月18日体重纪录（没有日志纪录）
|
72.5 公斤
最近减少: 1.9 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
|
|
1575 千卡
|
脂肪: 58.31克 | 蛋白质: 153.07克 | 碳水物: 95.97克.
早餐: Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Kroger Zesty Italian Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Safeway Baby Carrots. 晚餐: Jennie-O Ground Turkey 93/7, Zucchini, Butterball Everyday Turkey Burgers. 小食/其他: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads 100% Natural String Cheese. 更多的......
|
一个星期减少1.9 公斤
|
|
|