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Anyone have any advice on good crosstraining shoes? I trail run and run on paved surfaces and would ideally like something good for both.
Thoughts on good choices and ones to avoid?
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1344 千卡
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脂肪: 34.24克 | 蛋白质: 216.26克 | 碳水物: 43.94克.
早餐: super advanced whey protein @0715. 午餐: chili, chicken breast. 小食/其他: premier high protein shake post resistance training @2045, premier high protein chocolate shake post hike@1745, premier high protein choclate shake. @1440, super advanced whey protein @1015. 更多的......
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3232 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 徒步旅行 - 1 小时 和 30 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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