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who hoo after gym fully clothed 167
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75.7 公斤
最近减少: 0.5 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 99.76克 | 蛋白质: 81.51克 | 碳水物: 33.48克.
早餐: Wild Harvest Mixed Greens & Spinach Salad, Jack in the Box Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee (Instant Powder), Instant Coffee (made from Powdered), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Salami. 午餐: Broccoli Flower Clusters, Ketchup, Mozzarella Cheese, Olive Oil, Coca-Cola Coke Zero (Can), Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage, Broccoli Flower Clusters, Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil. 小食/其他: Richfood Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Black Tea, Sweeteners (Splenda Packets, Sucralose). 更多的......
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2311 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 自行车（慢速的） - 18公里/小时 - 1 小时 和 1 分钟, 休息 - 14 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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 评论
Thats my girl!!....you go with your very bad self!!...Happy dance oh happy dance for you and a jump around ...jump around jump around..jump!...jump!...jump!...jump! lol ;)
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2018年01月18日 会员：: The candy fan
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