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Down a bit and doing well. Yesterday the weather was so nice we ended up having some friends over for a last-minute BBQ on our deck – I grilled some steaks and vegies on the grill, enjoyed the sun, and finalized some plans for camping this weekend. Work is kicking up steam again but I am all re-energized and excited to get back to it.
Friday is ‘bike to work day’ but I decided I better try it myself first today so as not to embarrass myself in front of everyone. It is a 7.5 mile bike ride which is not so bad – the challenge is that my home and my work are both on the top of very big hills – so it is pretty tiring. Made it to work in 45 min this morning – so just need to figure out how to make it home now :-).
Be Happy!
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79.3 公斤
最近减少: 59.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1697 千卡
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脂肪: 111.32克 | 蛋白质: 140.45克 | 碳水物: 34.99克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pulled Pork, Blue Cheese Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Sugar Free Jello, Feta Cheese, Spicy Ranch, Cucumber, Spinach, Beef. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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3222 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 自行车（中度的） - 21公里/小时 - 1 小时 和 30 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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