seaside16的日记, 2018年01月16日

I avoid going to the doctor as much as possible, mostly because I dread the weight loss talk. Actually, I only had one bad experience. I went into a new office because I was sick (I actually had strep throat) and all the dr talked about was my weight. Needless to say, I was mortified and switched doctors. Since I'm pregnant I have to go in on a regular basis for my checkups. I went today and I'm down 3 lbs. And the doctor was awesome and didn't seem concerned about my weight. I've had three previous healthy pregnancies, so I'm sure that helps. I'm definitely not on a diet in the sense of I need to drop a ton of weight. I'm just being more mindful of what I eat and drink, so I don't pack on a ton of weight.

查看饮食日历, 2018年01月16日:

1524 千卡

脂肪: 69.24克 | 蛋白质: 83.77克 | 碳水物: 145.82克. 早餐: Breakfast Burrito, Dole 100% Juice Orange Peach Mango. 午餐: Green Giant Whole Kernel Sweet Corn, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Chicken Breast. 晚餐: Heinz Tomato Ketchup, Grilled Cheese Sandwich. 小食/其他: Pop Secret Movie Theater Butter Popcorn. 更多的......

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I have also avoided the dr. Like I don't know gaining weight its obvious, I get this lecture about how I am destroying my health yet, berating someone who is truly having issues is not helpful. I am quite nervous being away from home and my old dr. retired untimely before setting foot again have to lose a little. I hope you don't get discouraged it is a matter of finding things you like to balance out what you eat in moderation. Keep tabs and keep up the good work! It will get better

2018年01月16日会员：: The candy fan

Thank you! I got mad at a family member a few months ago. I think they thought commenting on my weight would help motivate me lol...I was like, um you don't think I know I'm overweight?? If people pointing out the obvious actually worked I would have lost the weight years ago.

2018年01月17日会员：: seaside16

Exactly! I honestly think that its all they see and have nothing else to say. I tend to not buy into you look great but... Or if someone makes a comment well having a fuller backside is all the rage.Its not it never is who wants to go up in pant sizes?! Nobody !But watch what you eat if you need any will power please reach out any time...I made a promise to myself and others we MUST stay on here.

2018年01月17日会员：: The candy fan

Thank you!

2018年01月18日会员：: seaside16


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